There are some practices that are so useful we are placing them in their own section called “Core Practices”. They can be used on a regular basis no matter what the season.
The first practice, “GraceFull Am I” is a practice to cultivate gratitude and grace. Like many wonderful practices it’s very simple, yet powerful. Once you get into the habit, you’ll likely want to do it every day.
“Getting to GraceFull – A “Self-Aware and Self-Care Guide” is a simple self-assessment tool to monitor 8 metrics around a wheel that reflect your overall state of wellness and wellbeing. It will give you a quick snapshot of how you’re doing AND will direct you toward small but powerful steps that can help you become more healthy, more vibrant, more peaceful, more whole…more GraceFull.
Flower mandala by Donna Zerner